We mention this “method” separately, though it is hard to consider this impact system promoted by the company of the same name as a “fully fit” method of building muscle strength. It might be better classified as a variant of the bodybuilding method, but this probably would not be right. It is a “multifaceted” activity to improve the body shape of persons using special diet and workout, applied with the aim of reducing fat and gaining greater body “distinction”. The complex interactions used in “cybergenics” include: training based on a set of Weider principles, diet with special pharmacological supplements and relaxation. All the conditions are quite precisely set and compliance with them is to bring success – a lean, distinct and often actually changed “beyond recognition” body. The achieved results are emphasised by pictures taken by professional photographers, showing the person before and after the training cycle.
The workout itself is done in order to completely exhaust the energy reserves in the muscle. Each series is performed “to refusal”, with the application of “weight lowering principle”. In addition, superseries, combined series, isometrics, forced and false movements are used. The pace of exercises is slow, with particular emphasis on the negative movements (omissions). The workout is done in some variants even two times a day, at preset hours, in the morning on an empty stomach. The precisely defined rhythm of the day is interspersed with pharmacological supplementation, strict dietary regimen that involves drinks diluted with still water. Consumption of a number of food products is prohibited, e.g. milk, animal fat, salt, sugar. Already after 6 weeks of treatment with this regime, the effects are clearly noticeable and sometimes downright stunning, while after 18 20 weeks some of such persons could successfully participate in bodybuilding competitions.
This brief description of activities that need to be undertaken to obtain the promised results gives an incomplete picture of the “cybergenics system”, but you can learn more from leaflets and advertising films. These are becoming less and less available due to a partial bankruptcy of the company, but quoting them would exceed the scope of this publication.
- Using the Cybergenics Total Bodybuilding System, this study documented the effectiveness of the program described in the system's manual. It demonstated how, dispite body type, are or size, the program can transform a body into a mass of muscle never thought attainable.
- Cybergenics workout programs are publicized as the “Total Body Building System”. The program comes with nutritional supplements and an intense training program manual that can be challenging. The program is based on bringing the muscle to exhaustion but decreasing recovery with the use of the supplements, which then allows the body to.
- Cybergenics was the most successful sports supplement in the world. This program really worked, many people gained a lot of muscle andf got ripped in only 60 days, the company had a solid research behind their claims. Cybergenics single-handedly changed the sports nutrition industry. The Cybergenics workout.
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Cybergenics Workout Program
The Cybergenics workout program is something that was first launched about 15 years ago and is an effective combination of diet recommendations, tablets or supplements and also includes a very specific workout program. When you purchase the Cybergentics box you will get all the supplements that you need for the 60 day program. The supplements are called isolates.
The diet tells you that you should ONLY eat for 9 hours a day as the program is designed to get you working out in the morning after 13 hours of fasting which is what it insists on to get the promised results. The diet consists of pre and post workout nutrition or isolates.
This workout should be taken VERY seriously, and is NOT RECOMMENDED for beginners or people with a low pain tolerance threshold. When you purchase the CYBERGENICS WORKOUT you will also get a list of notes that will help you with your workouts and the creation of your new programs that you work. In that list you will find a few points that are not expected. Below are just a few examples:
• All training is done immediately following a 13-15 hr. fast period, on an empty stomach.
• The muscles are brought to positive and negative failure.
• Rest time is limited to how long your partner takes to finish his/her superset(s).
• Concentrate on raising the weight quick, while lowering it very slow, up to six seconds to do so.
• Do not count reps. Everything is done to failure.
• You can substitute exercises of your choice.
Run as administrator xp. Here is a typical example of the training you would be doing on the Cybebegenics program. (DAYS 1 and 4)
Diet Day 1: Carb intake is limited to only 100 grams. Caloric intake is kept low, equal to your BMR (Bodyweight in lbs. /2.2 x24)
Diet Day 4: Eat large amounts of high-quality complex carbs with moderate protein consumption, about 1 to 1.5 grams per kilogram of your lean bodyweight. Caloric intake is at least 2 times your BMR (bodyweight in lbs. /2.2 x24)
Quads and Hams:
Vray 3.0 for 3ds max 2014 64 bit free with crack. Cycle 1 (repeat cycle 4 times, no rest between each set of the cycle)Squats at 80% max to + and - failureSquats at 50% of the above to + and - failureSissy squats to + and - failureDeep knee bends to + and - failureFlexing for 30 seconds
Cyberduck Cybergenics Total Bodybuilding System Manual Pdf
The brief example shown above and taken from the program directly is only showing the first of 4 different cycles that you need to do and each one will be concentrating on a specific muscle group. The example shown above is only to demonstrate how the workouts are planned but the diet is something that changes a lot because the Cybergenics program explains exactly how and when you should change it.
For example on day 7 of the program it will instruct you increase your Carb in-take and to eat large amounts of high-quality complex carbs and protein consumption, about 2 to 3 grams per kilogram of your lean bodyweight. Caloric intake is at least 2 times your BMR (bodyweight in lbs. /2.2 x24
For more info on Cybergenics go to Cybergenics Information and Ordering
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Cyberduck Cybergenics Total Bodybuilding System Manual Free
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Disclaimer: This information is for entertainment purposes only. We strongly recommend that you consult a physician before beginning any exercise program. MuscleNet.com is not a licensed medical care provider. The reader should understand that participating in any exercise program can result in physical injury and agrees to do so at his own risk. The findings and opinions of authors expressed herein are those of the author and do not necessarily state or reflect those of MuscleNet.com.